Upcoming Workshops
March 15 - 16: biomechanics of mobility with Dr. Garrett Kuljian
Dr. Garrett “G-Money” Kuljian will be joining us for a full weekend of mobility workshops on March 15-16 from 10 am - 5 pm each day. He will be drawing upon his background as a physical therapist, strength coach, and movement athlete to teach us specific drills to help improve the mobility of our hips, ankles, shoulders, and spine. The full weekend price is $399. Reach out if you have any questions!
March 30 - may 4: Intro to partner acro with Rachel hipzser & lizzie steele
This 6-week series is designed for beginners looking to explore the fundamentals of partner acrobatics. We will begin by exploring L-shaping and weight sharing poses near the ground before moving on to standing moves. Broader topics that will be covered over the 6 weeks are foot-to-hand, hand-to-hand, and standing balance poses. Each week will start with a warm-up, review from the previous week, new skills, and end with partner conditioning. The series will be co-taught by flyer Lizzie Steele and base Rachel Hipszer to optimize form and technique. Cost is $199 for all 6 weeks or $45 for any single class.